CAL MAG ZINC is a combination of Calcium, Magnesium and Zinc in a synergistic proportion. All three minerals are essential for good health. • CALCIUM protects bones and prevents them from breaking or cracking easily. Calcium and Magnesium work together for cardiovascular health. Calcium also maintains strong bones and healthy teeth, keeps the heart beating regularly, assists the nervous system, and gets rid of backaches and joint pain. • MAGNESIUM is needed for Calcium metabolism, for nerve and muscle function. It is an anti-stress mineral. Magnesium fights depression, improves cardiovascular health, strengthens teeth and prevents kidney stones and gallstones. • ZINC directs flow of body processes and maintenance of enzyme systems and cells. It benefits the prostate and reproductive organs. Zinc accelerates healing time for internal and external wounds, improves fertility, decreases cholesterol deposits, and improves brain function. Suitable and needed by adult men and women of all ages. OTHER COMPATIBLE SUPPLEMENTS Women can supplement with 21ST Century's MAXI-CAL tablets during pregnancy or when breast feeding. Men can supplement with ZINC 220 as a source of additional ZINC. This product is in the form of vegetarian capsules.