VitaHealth Liqui-BioCal is an innovative liquid calcium supplement formulated with vitamin D and magnesium in soft capsules to maximize the absorption of calcium at an enhanced rate. Liqui-BioCal provides a mixed-form of calcium (carbonate, citrate and gluconate), magnesium and vitamin D suspended in a base of safflower and evening primrose oil for more complete absorption and bone health maintenance. This is in line with the scientific fact that the amount of mineral absorbed is more important than the quantity consumed. Directions 1 softgel daily with dinner Ingredients Calcium, Magnesium, Vitamin D