Lecithin 1200mg Lecithin is an excellent source of the B vitamin choline, primarily in the form called phosphatidylcholine. VitaHealth Lecithin contains 1200mg of Lecithin, with not less than 50% phosphatids. Lecithin helps strengthen liver, may boost memory and enhance brain function, diminish heartburn symptoms and help in preventing gallstones. Directions 1-2 softgels daily after food or as directed by physician Ingredient Lecithin ( with not less than 50%)